健康身心Healthy life
健康身心--
吃健康的食物,獲取基礎能量,避免各種化學毒素累積,
做適度的勞動,調節生理機能,獲取親力實踐的成就感,
透過每日規律功課連結內在能量,覺察身體回饋的訊號,
健康之道,就在與自然和諧共生之中。
Healthy life--
A healthy body needs healthy food, a healthy work attitude and time into deep relaxation.
Healthy food we grow ourselves, in work we put our creativity and joy, twice a day we take one hour to give deep relaxation to the body, to throw out old tensions and fill the body with new life and energy.
吃健康的食物,獲取基礎能量,避免各種化學毒素累積,
做適度的勞動,調節生理機能,獲取親力實踐的成就感,
透過每日規律功課連結內在能量,覺察身體回饋的訊號,
健康之道,就在與自然和諧共生之中。
Healthy life--
A healthy body needs healthy food, a healthy work attitude and time into deep relaxation.
Healthy food we grow ourselves, in work we put our creativity and joy, twice a day we take one hour to give deep relaxation to the body, to throw out old tensions and fill the body with new life and energy.