健康身心Healthy life
健康身心--
吃健康的食物,獲取基礎能量,避免各種化學毒素累積,
做適度的勞動,調節生理機能,獲取親力實踐的成就感,
透過每日規律功課連結內在能量,覺察身體回饋的訊號,
健康之道,就在與自然和諧共生之中。
Healthy life--
A healthy body needs healthy food, a healthy work attitude and time into deep relaxation.
Healthy food we grow ourselves, in work we put our creativity and joy, twice a day we take one hour to give deep relaxation to the body, to throw out old tensions and fill the body with new life and energy.

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